TIP OF THE DAY
INFO EVERYONE KNEEDS. More than 10 million men and women over the age of 45 will suffer from knee pain this year. Knee problems usually result from overuse, poor form during physical activity, not warming up or cooling down or inadequate stretching.
With self care, simple causes of knee pain often can clear up on their own. Click here for tips to keep your knees healthy. Click here for information developed by the National Institutes of Health on how to keep your knees healthy.
